The race, in three figures
The race, in words
Daniel Hart took 3rd of 80 in the 35–39 age group at Cardiff 2026, in 1:04:10.
Nowhere gained more than the wall balls: 3:20 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. The fastest of 2 finishes in the Open division for Daniel Hart.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:29v median −0:43
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Block 02 6:38Running 2 4:03v median −0:44
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Block 03 7:22Running 3 4:19v median −0:48
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Block 04 6:52Running 4 4:19v median −0:48
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Block 05 8:47Running 5 4:24v median −0:50
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Block 06 6:44Running 6 4:36v median −0:49
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Block 07 7:14Running 7 4:06v median −0:46
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Block 08 8:21Running 8 4:56v median −1:06
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.