The race, in three figures
The race, in words
Daniel Hart finished in the top 10% of the field at Birmingham 2026, in 1:08:19 for 61st of 693 men in the Open division.
Nowhere gained more than the wall balls: 3:08 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:41v median −0:28
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Block 02 7:02Running 2 3:59v median −0:31
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Block 03 7:51Running 3 4:08v median −0:41
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Block 04 7:39Running 4 4:24v median −0:25
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Block 05 8:51Running 5 4:29v median −0:31
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Block 06 6:09Running 6 4:19v median −0:32
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Block 07 8:14Running 7 4:23v median −0:31
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Block 08 8:39Running 8 4:31v median −0:39
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.