The race, in three figures
The race, in words
1:10:32 at Cardiff 2026 put Enda Rowland 59th of 466 men in the Open division, ahead of 87% of the field.
The wall balls were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 2:56, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. An improvement of 6:21 on EMEA London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:34Running 1 4:58v median −0:14
-
Block 02 7:05Running 2 4:32v median −0:15
-
Block 03 7:35Running 3 4:33v median −0:34
-
Block 04 8:30Running 4 4:46v median −0:21
-
Block 05 9:21Running 5 4:38v median −0:36
-
Block 06 6:59Running 6 4:53v median −0:32
-
Block 07 8:33Running 7 4:25v median −0:27
-
Block 08 10:02Running 8 5:21v median −0:41
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.