The race, in three figures
The race, in words
Enda Rowland finished 379th of 693 men in the Pro division at Birmingham 2026, in 1:17:56.
The stations carried this race: faster than 58% of the field across all eight, against 28% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 181st of 693. Stronger after halfway: 1:58 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. The fastest of 3 finishes in the Pro division for Enda Rowland.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:16v median +0:44
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Block 02 8:17Running 2 4:22v median +0:24
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Block 03 9:36Running 3 4:36v median +0:22
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Block 04 8:53Running 4 4:47v median +0:31
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Block 05 9:28Running 5 4:45v median +0:25
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Block 06 7:00Running 6 4:40v median +0:26
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Block 07 8:43Running 7 4:46v median +0:27
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Block 08 11:04Running 8 5:00v median +0:28
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.