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Athlete Ireland

Enda Rowland

Enda Rowland has raced HYROX 19 times at 14 events since 2025, in 3 categories, most often the men's Individual Open (10). The fastest of 10 in the men's Individual Open is 1:09:51 at Maastricht 2026, a top-10% finish: 49th of 546 men. That is 12:20 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:09:51
Maastricht 2026
Doubles Open · Mixed
1:05:36
Birmingham 2026
Individual Pro · Men
1:17:56
Birmingham 2026

Progress against the field

Enda Rowland has gained 4:48 on the field from London 2025 to Maastricht 2026.

The clock says 12:20 faster, but the races themselves got 7:32 quicker for everyone.

Time ahead of the field Up is better
London 2025 Maastricht 2026

193 days between London 2025 and Dublin 2025 is the longest gap compared here, and the second race was 1:08 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:36 PB
    121/1159
    Beat 90%
    ↑ 374 days after Birmingham 2025, with Aishling Bruen 2:49 better than the field Why ↓

    2:49 better than the field: 5:06 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:17:56 PB
    379/693
    Beat 45%
  3. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:09:51 PB
    49/546
    Beat 91%
    ↑ 120 days after Berlin 2026 8:41 better than the field Why ↓

    10:09 faster on the clock, and the race was 1:28 faster for everyone, so 8:41 of it was this athlete.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Open · Men
    1:20:00
    315/993
    Beat 68%
    ↑ 23 days after Cardiff 2026 8:25 worse than the field Why ↓

    8:25 behind the field: 9:28 slower on the clock, against 1:03 slower for everyone.

    Compare these two →
  5. Berlin
    22 May 2026
    Individual Pro · Men
    1:23:39
    264/439
    Beat 40%
  6. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:10:32
    59/466
    Beat 87%
    ↑ 36 days after EMEA London Olympia 2026 5:53 better than the field Why ↓

    6:21 faster on the clock, and the race was 0:28 faster for everyone, so 5:53 of it was this athlete.

    Compare these two →
  7. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:11:44
    88/528
    Beat 83%
  8. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:18:33
    142/348
    Beat 59%
  9. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:16:53
    601/958
    Beat 37%
    ↑ 13 days after Glasgow 2026 0:29 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  10. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:07:57
    48/500
    Beat 90%
    ↑ 49 days after Manchester 2026, with Aisling Bruen 0:08 better than the field Why ↓

    2:33 faster on the clock, and the race was 2:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:18:44
    215/595
    Beat 64%
    ↑ 49 days after Manchester 2026 7:21 worse than the field Why ↓

    4:56 slower on the clock in a race that was 2:25 faster for everyone: 7:21 lost to the field.

    Compare these two →
  12. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:10:30
    47/297
    Beat 84%
    ↑ 315 days after Glasgow 2025, with Aisling Bruen 4:37 better than the field Why ↓

    4:37 better than the field: 6:59 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  13. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:48
    346/1463
    Beat 76%
    ↑ 48 days after London Excel 2025 2:48 better than the field Why ↓

    1:41 faster on the clock in a race that was 1:07 slower for everyone: 2:48 better than the field.

    Compare these two →
  14. London Excel
    4 Dec 2025
    Individual Open · Men
    1:15:29
    759/2771
    Beat 73%
    ↑ 22 days after Dublin 2025 2:33 better than the field Why ↓

    2:33 better than the field: 3:02 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  15. Dublin
    12 Nov 2025
    Individual Open · Men
    1:18:31
    360/898
    Beat 60%
    ↑ 193 days after London 2025 1:08 better than the field Why ↓

    3:40 faster on the clock, and the race was 2:32 faster for everyone, so 1:08 of it was this athlete.

    Compare these two →
  16. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:42
    165/889
    Beat 81%
    ↑ 145 days after Cardiff 2025, with Aishling Bruen 0:30 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 0:30 behind the field.

    Compare these two →
  17. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:12:17
    130/470
    Beat 72%
  18. London
    3 May 2025
    Individual Open · Men
    1:22:11
    959/1917
    Beat 50%
  19. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:17:29
    332/861
    Beat 61%

Personal bests, by station

4:05
Manchester 2026
1:51
Birmingham 2026
2:48
Birmingham 2026
2:28
Manchester 2026
4:28
Manchester 2026
1:39
Birmingham 2026
0:02
Cardiff 2026
3:32
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:46 4:05
50m Sled Push
4:27 1:51
50m Sled Pull
5:07 2:48
80m Burpee Broad Jump
5:48 2:28
1000m Row
5:01 4:28
200m Farmers Carry
3:41 1:39
100m Sandbag Lunges
7:18 0:02
Wall Balls
7:20 3:32