The race, in three figures
The race, in words
Tomas Yates finished 75th of 466 men in the Open division at Cardiff 2026, in 1:12:10, faster than 84% of the field.
The wall balls were the standout, 1:44 quicker than the median and 75th of 466. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 2:56, was faster than 88% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:39v median −0:33
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Block 02 7:11Running 2 4:11v median −0:36
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Block 03 8:07Running 3 4:28v median −0:39
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Block 04 10:02Running 4 4:27v median −0:40
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Block 05 9:03Running 5 4:24v median −0:50
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Block 06 7:41Running 6 4:35v median −0:50
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Block 07 7:58Running 7 4:11v median −0:41
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Block 08 10:04Running 8 5:03v median −0:59
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.