The race, in three figures
The race, in words
Kieran Herring finished 120th of 466 men in the Open division at Cardiff 2026, in 1:15:38, faster than 74% of the field.
The wall balls were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:02v median −0:10
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Block 02 7:59Running 2 5:54v median +1:07
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Block 03 8:08Running 3 4:35v median −0:32
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Block 04 9:35Running 4 4:32v median −0:35
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Block 05 9:02Running 5 4:33v median −0:41
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Block 06 7:04Running 6 4:54v median −0:31
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Block 07 9:48Running 7 4:20v median −0:32
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Block 08 10:54Running 8 5:17v median −0:45
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.