The race, in three figures
The race, in words
Kieran Herring finished 179th of 639 men in the Open division at Cardiff 2025, in 1:16:02, faster than 72% of the field.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:09v median +0:14
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Block 02 7:59Running 2 4:38v median +0:00
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Block 03 8:48Running 3 4:41v median −0:12
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Block 04 9:20Running 4 4:41v median −0:12
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Block 05 9:13Running 5 4:48v median −0:14
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Block 06 6:39Running 6 4:44v median −0:13
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Block 07 9:46Running 7 4:41v median −0:15
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Block 08 10:10Running 8 5:20v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.