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Cardiff / HYROX / Season 7 (2024/25)

Kieran Herring

GBR M 40-44 n = 639
Finish · net time
1:16:02
−7:14 v median 1:23:16
Men
179/639
40-44
28/96
Field beaten
72%

The race, in three figures

Biggest gain
Wall Balls
−1:34
v median
85/639
Rank
Biggest loss
100m Sandbag Lunges
+0:19
v median
391/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:09
    v median +0:14
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 7:59
    Running 2 4:38
    v median +0:00
    50m Sled Push 3:21
    v median +0:06
  3. Block 03 8:48
    Running 3 4:41
    v median −0:12
    50m Sled Pull 4:07
    v median −0:39
  4. Block 04 9:20
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 4:39
    v median −1:17
  5. Block 05 9:13
    Running 5 4:48
    v median −0:14
    1000m Row 4:25
    v median −0:22
  6. Block 06 6:39
    Running 6 4:44
    v median −0:13
    200m Farmers Carry 1:55
    v median −0:11
  7. Block 07 9:46
    Running 7 4:41
    v median −0:15
    100m Sandbag Lunges 5:05
    v median +0:19
  8. Block 08 10:10
    Running 8 5:20
    v median −0:29
    Wall Balls 4:50
    v median −1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:03
0:31 0:32
B7 · 100m Sandbag Lunges
0:56
0:30 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:13 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639