The race, in three figures
The race, in words
1:13:39 at London Excel 2025 put Kieran Herring 610th of 2,771 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:20v median +0:05
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Block 02 5:51Running 2 3:46v median −0:02
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Block 03 7:04Running 3 3:44v median −0:16
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Block 04 8:31Running 4 3:44v median −0:19
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Block 05 8:13Running 5 3:42v median −0:28
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Block 06 5:27Running 6 3:45v median −0:21
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Block 07 8:47Running 7 3:45v median −0:21
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Block 08 11:08Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.