The race, in three figures
The race, in words
Jack Mitchell finished 250th of 466 men in the Open division at Cardiff 2026, in 1:24:39.
Nowhere gained more than the wall balls: 0:39 on the median. The sled push cost the most time: 0:49 slower than the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:13v median +0:01
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Block 02 8:34Running 2 4:53v median +0:06
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Block 03 9:52Running 3 5:22v median +0:15
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Block 04 11:22Running 4 5:26v median +0:19
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Block 05 10:10Running 5 5:26v median +0:12
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Block 06 8:24Running 6 5:29v median +0:04
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Block 07 9:56Running 7 4:54v median +0:02
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Block 08 12:30Running 8 6:24v median +0:22
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.