The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Jack Mitchell crossed the line in 1:21:22: 661st of 1,401 men, faster than 53% of the field.
The wall balls were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:40v median −0:10
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Block 02 7:41Running 2 4:33v median +0:00
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Block 03 9:35Running 3 4:50v median +0:00
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Block 04 11:27Running 4 5:05v median +0:12
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Block 05 9:43Running 5 5:05v median +0:07
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Block 06 7:09Running 6 5:04v median +0:10
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Block 07 10:05Running 7 5:02v median +0:09
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Block 08 11:32Running 8 6:14v median +0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.