The race, in three figures
The race, in words
Shakeel Ahmed finished 405th of 466 men in the Open division at Cardiff 2026, in 1:44:50.
The wall balls cost the most time: 4:41 slower than the median. The race faded late: the second half went 4:03 worse against the middle of the field than the first. 8:00 in the roxzone was slower than 95% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:47v median +0:35
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Block 02 9:00Running 2 5:27v median +0:40
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Block 03 11:05Running 3 6:06v median +0:59
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Block 04 14:51Running 4 7:48v median +2:41
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Block 05 11:23Running 5 6:04v median +0:50
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Block 06 9:11Running 6 6:19v median +0:54
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Block 07 12:17Running 7 5:29v median +0:37
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Block 08 18:19Running 8 6:53v median +0:51
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.