The race, in three figures
The race, in words
1:34:35 at Birmingham 2026 put Shakeel Ahmed 275th of 359 men in the Open division.
The burpee broad jumps cost the most time: 2:33 slower than the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:24v median +0:18
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Block 02 8:58Running 2 5:04v median +0:37
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Block 03 10:40Running 3 5:25v median +0:40
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Block 04 13:29Running 4 5:29v median +0:44
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Block 05 10:32Running 5 5:32v median +0:41
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Block 06 7:23Running 6 5:07v median +0:22
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Block 07 12:35Running 7 5:05v median +0:17
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Block 08 13:17Running 8 5:31v median +0:28
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.