The race, in three figures
The race, in words
1:15:16 at Cardiff 2026 put Sarah Morgan on the age-group podium: 2nd of 43 in the 45–49 age group.
The burpee broad jumps were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 92% of the field.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:56v median −1:02
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Block 02 7:07Running 2 4:34v median −0:56
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Block 03 8:56Running 3 4:47v median −1:00
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Block 04 9:54Running 4 4:54v median −0:54
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Block 05 9:57Running 5 4:52v median −1:04
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Block 06 7:22Running 6 4:58v median −1:11
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Block 07 7:45Running 7 4:28v median −1:01
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Block 08 10:49Running 8 5:34v median −1:14
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.