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Athlete United Kingdom

Sarah Morgan

Sarah Morgan has raced HYROX 9 times at 8 events since 2023, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:15:16 at Cardiff 2026, 2nd of 43 in the 45–49 age group. That is 15:11 quicker on the clock than the first of them, at Barcelona 2023.

Best finish, by category
Individual Open · Women
1:15:16
Cardiff 2026
Doubles Open · Women
1:16:24
London 2023
Individual Pro · Women
1:22:49
Birmingham 2026

Progress against the field

Sarah Morgan has gained 5:58 on the field from Manchester 2026 to Cardiff 2026.

Over the same races everyone got 3:31 quicker, so 9:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:22:49 PB
    133/280
    Beat 53%
  2. Rome
    23 Sep 2026
    Individual Pro · Women
    1:24:07
    40/112
    Beat 64%
  3. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:19:51
    25/340
    Beat 93%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:20:30
    128/430
    Beat 70%
  5. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:15:16 PB
    12/400
    Beat 97%
    ↑ 98 days after Manchester 2026 5:58 better than the field Why ↓

    5:58 better than the field: 9:29 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:24:45
    59/263
    Beat 78%
  7. Cardiff
    30 May 2025
    Doubles Open · Women
    1:26:35
    336/529
    Beat 37%
  8. London
    26 Nov 2023
    Doubles Open · Women
    1:16:24 PB
    237/1096
    Beat 78%
  9. Barcelona
    18 Nov 2023
    Individual Open · Women
    1:30:27
    130/226
    Beat 43%

Personal bests, by station

4:27
London 2023
1:27
London 2023
3:27
Cardiff 2026
3:38
London 2023
5:02
Manchester 2026
1:52
London 2023
3:17
Cardiff 2026
3:34
London 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:14 4:27
50m Sled Push
4:37 1:27
50m Sled Pull
14:10 3:27
80m Burpee Broad Jump
5:46 3:38
1000m Row
5:29 5:02
200m Farmers Carry
2:30 1:52
100m Sandbag Lunges
8:47 3:17
Wall Balls
6:02 3:34