The race, in three figures
The race, in words
A top 10% finish for Sophie Parker at Cardiff 2026: 1:15:55, 16th of 400 women in the Open division.
The burpee broad jumps were the standout, 2:50 quicker than the median and 10th of 400. Time in the roxzone, 2:58, was faster than 99% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:31v median −0:27
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Block 02 7:20Running 2 4:55v median −0:35
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Block 03 8:21Running 3 5:01v median −0:46
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Block 04 9:32Running 4 5:04v median −0:44
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Block 05 10:22Running 5 5:14v median −0:42
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Block 06 7:26Running 6 5:15v median −0:54
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Block 07 8:51Running 7 4:50v median −0:39
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Block 08 10:37Running 8 5:52v median −0:56
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.