The race, in three figures
The race, in words
1:23:20 at Cardiff 2026 put Paradine Hammond 85th of 400 women in the Open division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the sled push, 0:32 behind the median. Stronger after halfway: 7:34 better against the middle of the field than before it.
The field ran 3:10 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:41v median −1:17
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Block 02 7:47Running 2 4:28v median −1:02
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Block 03 13:07Running 3 8:27v median +2:40
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Block 04 11:18Running 4 4:31v median −1:17
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Block 05 10:04Running 5 4:34v median −1:22
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Block 06 7:03Running 6 4:35v median −1:34
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Block 07 7:47Running 7 4:18v median −1:11
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Block 08 11:05Running 8 5:16v median −1:32
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.