The race, in three figures
The race, in words
1:24:59 at Birmingham 2025 put Paradine Hammond 251st of 829 women in the Open division, ahead of 70% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 38% on the stations. On the sled push the field had the edge, by 4:13. Paced to finish: the second half went 11:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:53v median −1:06
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Block 02 11:14Running 2 4:03v median −1:09
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Block 03 12:49Running 3 4:13v median −1:15
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Block 04 10:29Running 4 4:14v median −1:17
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Block 05 10:27Running 5 4:19v median −1:21
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Block 06 6:09Running 6 4:10v median −1:22
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Block 07 7:28Running 7 4:10v median −1:22
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Block 08 8:59Running 8 4:48v median −0:56
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.