The race, in three figures
The race, in words
A top 10% finish for Paradine Hammond at Birmingham 2026: 1:13:47, 38th of 545 women in the Open division.
Nowhere gained more than the wall balls: 2:13 on the median. On the sled push the field had the edge, by 0:44. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:24v median −1:44
-
Block 02 7:38Running 2 3:52v median −1:29
-
Block 03 9:26Running 3 4:04v median −1:27
-
Block 04 9:21Running 4 4:02v median −1:32
-
Block 05 9:20Running 5 4:10v median −1:33
-
Block 06 5:59Running 6 4:01v median −1:33
-
Block 07 7:31Running 7 3:58v median −1:35
-
Block 08 9:05Running 8 4:27v median −1:23
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.