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Cardiff / HYROX / Season 8 (2025/26)

Emma Smith

GBR W 45-49 n = 400
Finish · net time
1:26:18
−7:04 v median 1:33:22
Women
121/400
45-49
12/43
Field beaten
70%

The race, in three figures

Field beaten
77%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−3:08
v median
5/400
Rank
Biggest loss
50m Sled Pull
+0:42
v median
292/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:35
    v median −0:23
    1000m SkiErg 5:07
    v median −0:09
  2. Block 02 8:15
    Running 2 5:08
    v median −0:22
    50m Sled Push 3:07
    v median +0:20
  3. Block 03 10:53
    Running 3 5:11
    v median −0:36
    50m Sled Pull 5:42
    v median +0:42
  4. Block 04 9:32
    Running 4 5:22
    v median −0:26
    80m Burpee Broad Jump 4:10
    v median −3:08
  5. Block 05 10:35
    Running 5 5:19
    v median −0:37
    1000m Row 5:16
    v median −0:14
  6. Block 06 8:25
    Running 6 5:34
    v median −0:35
    200m Farmers Carry 2:51
    v median −0:05
  7. Block 07 10:20
    Running 7 4:55
    v median −0:34
    100m Sandbag Lunges 5:25
    v median +0:28
  8. Block 08 11:53
    Running 8 6:03
    v median −0:45
    Wall Balls 5:50
    v median −0:55

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
2:33
0:12 2:21
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:58
0:19 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400