The race, in three figures
The race, in words
1:30:10 at London Excel 2025 put Emma Smith 584th of 1,379 women in the Open division, ahead of 58% of the field.
The burpee broad jumps were the standout, 1:50 quicker than the median and 208th of 1,379. If there was time left out there, it was on the sled pull, 0:40 behind the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:11v median +0:31
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Block 02 7:44Running 2 4:40v median +0:17
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Block 03 10:49Running 3 4:38v median +0:03
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Block 04 9:50Running 4 4:41v median +0:02
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Block 05 9:52Running 5 4:35v median −0:09
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Block 06 6:52Running 6 4:39v median −0:01
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Block 07 9:52Running 7 4:32v median −0:08
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Block 08 12:33Running 8 6:20v median −0:22
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.