The race, in three figures
The race, in words
Sophie Allen finished 168th of 400 women in the Open division at Cardiff 2026, in 1:30:18, faster than 58% of the field.
Nowhere gained more than the burpee broad jumps: 0:36 on the median.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:19v median −0:39
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Block 02 7:41Running 2 5:06v median −0:24
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Block 03 11:48Running 3 7:17v median +1:30
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Block 04 12:18Running 4 5:36v median −0:12
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Block 05 11:16Running 5 5:51v median −0:05
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Block 06 8:55Running 6 6:09v median +0:00
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Block 07 9:55Running 7 5:21v median −0:08
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Block 08 13:32Running 8 6:59v median +0:11
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.