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Athlete United Kingdom

Sophie Allen

Since 2023, Sophie Allen has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (5). 1:18:12 at Birmingham 2026 is the fastest of 5 in the women's Doubles Open, 125th of 585 women's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Women
1:18:12
Birmingham 2026
Individual Open · Women
1:29:31
London Excel 2025

Progress against the field

Between London Excel 2025 and Cardiff 2026, Sophie Allen lost 1:56 to the field.

Over the same races everyone got 1:09 quicker, so 0:47 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:18:12 PB
    125/585
    Beat 79%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:19:21
    158/653
    Beat 76%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:30:18
    168/400
    Beat 58%
    ↑ 146 days after London Excel 2025 1:56 worse than the field Why ↓

    0:47 slower on the clock in a race that was 1:09 faster for everyone: 1:56 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:29:31 PB
    764/1542
    Beat 51%
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:30:54
    191/247
    Beat 23%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:19:08
    92/397
    Beat 77%
    ↑ 370 days after Birmingham 2023, with Natalie Giles 9:00 better than the field Why ↓

    11:08 faster on the clock, and the race was 2:08 faster for everyone, so 9:00 of it was this pair.

    Compare these two →
  7. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:30:16
    312/460
    Beat 32%

Personal bests, by station

4:29
Birmingham 2026
1:33
Gdansk 2026
3:31
Gdansk 2026
4:00
Birmingham 2023
5:02
Birmingham 2024
1:45
Birmingham 2024
3:17
Birmingham 2024
3:19
Birmingham 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:29
50m Sled Push
2:35 1:33
50m Sled Pull
5:29 3:31
80m Burpee Broad Jump
6:50 4:00
1000m Row
5:43 5:02
200m Farmers Carry
2:46 1:45
100m Sandbag Lunges
5:00 3:17
Wall Balls
7:18 3:19