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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

FLISS CLARK

GBR W 45-49 n = 400
Finish · net time
1:48:27
+15:05 v median 1:33:22
Women
315/400
45-49
34/43
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:22
v median
75/400
Rank
Biggest loss
80m Burpee Broad Jump
+4:43
v median
377/400
Rank

The race, in words

1:48:27 at Cardiff 2026 put FLISS CLARK 315th of 400 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:43 behind the median. Stronger after halfway: 1:09 better against the middle of the field than before it.

The field ran 2:20 faster at Cardiff 2026 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:23
    Running 1 6:38
    v median +0:40
    1000m SkiErg 5:45
    v median +0:29
  2. Block 02 8:40
    Running 2 6:15
    v median +0:45
    50m Sled Push 2:25
    v median −0:22
  3. Block 03 12:08
    Running 3 6:28
    v median +0:41
    50m Sled Pull 5:40
    v median +0:40
  4. Block 04 18:19
    Running 4 6:18
    v median +0:30
    80m Burpee Broad Jump 12:01
    v median +4:43
  5. Block 05 12:22
    Running 5 6:34
    v median +0:38
    1000m Row 5:48
    v median +0:18
  6. Block 06 9:49
    Running 6 6:59
    v median +0:50
    200m Farmers Carry 2:50
    v median −0:06
  7. Block 07 13:14
    Running 7 6:18
    v median +0:49
    100m Sandbag Lunges 6:56
    v median +1:59
  8. Block 08 15:57
    Running 8 8:01
    v median +1:13
    Wall Balls 7:56
    v median +1:11

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:46
0:20 0:26
B5 · 1000m Row
1:28
0:20 1:08
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:21
0:23 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:07 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 32
Other races by FLISS CLARK
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400