The race, in three figures
The race, in words
1:00:36 at Cardiff 2026 put Joshua Lewis on the age-group podium: 2nd of 45 in the 16–24 age group.
The burpee broad jumps were the standout, 2:15 quicker than the median and 22nd of 456. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 2:08, was faster than 99% of the field.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:58v median −1:12
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Block 02 5:57Running 2 3:27v median −1:19
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Block 03 7:16Running 3 3:54v median −1:14
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Block 04 7:17Running 4 3:48v median −1:20
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Block 05 8:24Running 5 3:54v median −1:20
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Block 06 5:50Running 6 4:02v median −1:19
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Block 07 6:26Running 7 3:38v median −1:13
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Block 08 9:19Running 8 4:28v median −1:31
Roxzone, per block
Approach · Exit 2:08
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.