The race, in three figures
The race, in words
A top 10% finish for Joshua Lewis at London Excel 2025: 1:00:30, 30th of 2,771 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 8:29, was faster than 98% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:16v median −0:59
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Block 02 4:51Running 2 2:44v median −1:04
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Block 03 6:52Running 3 3:02v median −0:58
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Block 04 6:19Running 4 3:07v median −0:56
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Block 05 7:39Running 5 3:11v median −0:59
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Block 06 4:26Running 6 3:01v median −1:05
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Block 07 6:01Running 7 2:59v median −1:07
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Block 08 9:24Running 8 4:18v median −1:37
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.