The race, in three figures
The race, in words
1:01:38 at Cardiff 2026 put Luke Mitchell on the age-group podium: 2nd of 82 in the 35–39 age group.
The wall balls were the standout, 3:30 quicker than the median and 1st of 456. Stronger after halfway: 4:32 better against the middle of the field than before it. Quick through the roxzone: 2:26, ahead of 99% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:05v median −1:05
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Block 02 6:24Running 2 3:46v median −1:00
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Block 03 6:56Running 3 3:56v median −1:12
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Block 04 8:27Running 4 4:03v median −1:05
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Block 05 8:20Running 5 4:05v median −1:09
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Block 06 6:06Running 6 4:09v median −1:12
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Block 07 7:07Running 7 3:47v median −1:04
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Block 08 7:42Running 8 4:26v median −1:33
Roxzone, per block
Approach · Exit 2:26
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.