The race, in three figures
The race, in words
Luke Mitchell took 3rd of 320 in the 35–39 age group at Birmingham 2025, in 1:02:12.
Nowhere gained more than the wall balls: 3:09 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 99% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:12v median −1:07
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Block 02 5:41Running 2 3:34v median −1:00
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Block 03 7:05Running 3 3:39v median −1:15
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Block 04 7:56Running 4 3:49v median −1:08
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Block 05 8:08Running 5 3:50v median −1:19
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Block 06 5:22Running 6 3:47v median −1:10
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Block 07 7:25Running 7 3:57v median −1:00
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Block 08 8:09Running 8 3:53v median −1:20
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.