The race, in three figures
The race, in words
Luke Mitchell finished in the top 10% of the field at Cardiff 2025, in 1:05:41 for 25th of 639 men in the Open division.
The wall balls were the standout, 2:38 quicker than the median and 15th of 639. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. That was 0:35 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:57v median −0:58
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Block 02 6:11Running 2 3:43v median −0:55
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Block 03 8:05Running 3 4:07v median −0:46
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Block 04 9:20Running 4 4:03v median −0:50
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Block 05 8:44Running 5 4:20v median −0:42
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Block 06 5:34Running 6 4:02v median −0:55
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Block 07 7:56Running 7 4:12v median −0:44
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Block 08 8:28Running 8 4:42v median −1:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.