The race, in three figures
The race, in words
1:05:07 at Cardiff 2026 put Dom Swann on the age-group podium: 2nd of 45 in the 45–49 age group.
The wall balls were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 2:37, ahead of 96% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:29v median −0:41
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Block 02 6:24Running 2 4:03v median −0:43
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Block 03 7:16Running 3 4:13v median −0:55
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Block 04 7:54Running 4 4:12v median −0:56
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Block 05 8:28Running 5 4:14v median −1:00
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Block 06 6:10Running 6 4:29v median −0:52
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Block 07 7:45Running 7 4:03v median −0:48
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Block 08 9:43Running 8 5:00v median −0:59
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.