The race, in three figures
The race, in words
Dom Swann finished in the top 10% of the field at London Excel 2025, in 1:07:04 for 247th of 2,779 men in the Open division.
The wall balls were where this race was made, 1:49 ahead of the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 9:15, was faster than 91% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:48v median −0:23
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Block 02 5:24Running 2 3:17v median −0:28
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Block 03 7:36Running 3 3:30v median −0:29
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Block 04 7:05Running 4 3:26v median −0:35
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Block 05 7:59Running 5 3:30v median −0:38
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Block 06 4:47Running 6 3:26v median −0:37
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Block 07 7:11Running 7 3:26v median −0:39
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Block 08 10:22Running 8 4:58v median −0:57
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.