The race, in three figures
The race, in words
1:02:10 at Birmingham 2026 put Dom Swann on the age-group podium: 2nd of 153 in the 45–49 age group.
The wall balls were the standout, 2:53 quicker than the median and 61st of 1,442. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 96% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:30v median −0:32
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Block 02 6:11Running 2 3:46v median −0:46
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Block 03 6:38Running 3 3:52v median −1:04
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Block 04 7:10Running 4 3:52v median −1:04
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Block 05 8:00Running 5 3:52v median −1:09
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Block 06 5:17Running 6 3:50v median −1:03
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Block 07 7:33Running 7 3:55v median −1:00
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Block 08 8:08Running 8 3:54v median −1:19
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.