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Cardiff / HYROX / Season 8 (2025/26)

Declan Shepperd

GBR M 30-34 n = 456
Finish · net time
1:14:10
−9:50 v median 1:24:00
Men
109/456
30-34
26/94
Field beaten
76%

The race, in three figures

Field beaten
73%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:10
v median
131/456
Rank
Biggest loss
1000m Row
−0:01
v median
219/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:45
    v median −0:25
    1000m SkiErg 4:21
    v median −0:13
  2. Block 02 7:14
    Running 2 4:26
    v median −0:20
    50m Sled Push 2:48
    v median −0:12
  3. Block 03 8:16
    Running 3 4:35
    v median −0:33
    50m Sled Pull 3:41
    v median −0:30
  4. Block 04 9:58
    Running 4 4:44
    v median −0:24
    80m Burpee Broad Jump 5:14
    v median −0:30
  5. Block 05 9:31
    Running 5 4:42
    v median −0:32
    1000m Row 4:49
    v median −0:01
  6. Block 06 7:06
    Running 6 4:47
    v median −0:34
    200m Farmers Carry 2:19
    v median −0:20
  7. Block 07 8:35
    Running 7 4:23
    v median −0:28
    100m Sandbag Lunges 4:12
    v median −0:43
  8. Block 08 11:10
    Running 8 5:34
    v median −0:25
    Wall Balls 5:36
    v median −1:10

Roxzone, per block

Approach · Exit 3:16

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:44 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456