The race, in three figures
The race, in words
In the Open division at Riga 2025, Declan Shepperd crossed the line in 1:14:21: 105th of 440 men, faster than 76% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 62% on the runs. The sandbag lunges were the standout, 1:33 quicker than the median and 17th of 440. Quick through the roxzone: 3:47, ahead of 86% of the field.
An improvement of 5:07 on Paris 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:07v median +0:02
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Block 02 6:27Running 2 4:48v median −0:17
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Block 03 8:40Running 3 5:04v median −0:21
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Block 04 9:56Running 4 4:59v median −0:30
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Block 05 10:06Running 5 5:31v median −0:11
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Block 06 6:36Running 6 5:10v median −0:24
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Block 07 8:32Running 7 5:11v median −0:20
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Block 08 11:56Running 8 5:55v median −0:07
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.