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Athlete United Kingdom

Declan Shepperd

Since 2024, Declan Shepperd has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Open most often (4). 1:14:10 at Cardiff 2026 is the fastest of 4 in the men's Individual Open, 109th of 456 men and ahead of 76% of the field. On the clock, that is 5:18 faster than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
1:14:10
Cardiff 2026
Doubles Open · Men
1:04:57
London Olympia 2026
Doubles Open · Mixed
1:06:08
Cardiff 2026
Doubles Pro · Men
1:08:26
Manchester 2026

Progress against the field

Between Riga 2025 and Cardiff 2026, Declan Shepperd lost 4:03 to the field.

The clock says 0:11 faster, but the races themselves got 4:14 quicker for everyone.

Time ahead of the field Up is better
Riga 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:05:07
    324/1035
    Beat 69%
    ↑ 221 days after London Olympia 2026, with Kyle Harley 0:57 worse than the field Why ↓

    0:10 slower on the clock in a race that was 0:47 faster for everyone: 0:57 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:06:08 PB
    38/491
    Beat 92%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:10 PB
    109/456
    Beat 76%
    ↑ 189 days after Birmingham 2025 0:05 worse than the field Why ↓

    3:55 faster on the clock, and the race was 4:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:04:57 PB
    26/171
    Beat 85%
  5. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:08:26 PB
    161/279
    Beat 42%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:18:05
    485/1600
    Beat 70%
    ↑ 144 days after Riga 2025 3:58 worse than the field Why ↓

    3:58 behind the field: 3:44 slower on the clock, against 0:14 faster for everyone.

    Compare these two →
  7. Riga
    31 May 2025
    Individual Open · Men
    1:14:21
    105/440
    Beat 76%
  8. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:08:00
    51/275
    Beat 82%
  9. Paris
    9 Nov 2024
    Individual Open · Men
    1:19:28
    498/1585
    Beat 69%
  10. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:10:54
    241/706
    Beat 66%

Personal bests, by station

3:45
Manchester 2026
1:20
Katowice 2025
2:48
London Olympia 2026
2:27
London Olympia 2026
4:08
London Olympia 2026
1:17
Madrid 2024
2:19
Birmingham 2026
3:40
Madrid 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 3:46
50m Sled Push
2:54 1:20
50m Sled Pull
4:38 2:48
80m Burpee Broad Jump
6:33 2:27
1000m Row
4:49 4:08
200m Farmers Carry
2:19 1:17
100m Sandbag Lunges
4:12 2:19
Wall Balls
7:15 3:40