The race, in three figures
The race, in words
1:21:52 at Cardiff 2026 put Dan Harris 207th of 456 men in the Open division, ahead of 55% of the field.
No single station decided it: every one landed within 0:15 of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:20v median +0:10
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Block 02 7:43Running 2 4:47v median +0:01
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Block 03 9:52Running 3 5:26v median +0:18
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Block 04 10:39Running 4 5:06v median −0:02
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Block 05 10:03Running 5 5:04v median −0:10
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Block 06 7:41Running 6 5:12v median −0:09
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Block 07 9:53Running 7 4:54v median +0:03
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Block 08 12:42Running 8 5:52v median −0:07
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.