The race, in three figures
Biggest gain
200m Farmers Carry
−0:07
v median
552/1401
Rank
Biggest loss
Wall Balls
+1:47
v median
1063/1401
Rank
The race, in words
Dan Harris finished 1,159th of 1,401 men in the Open division at Cardiff 2025, in 1:36:46.
On the wall balls the field had the edge, by 1:47.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:07Running 1 5:29v median +0:39
-
Block 02 9:16Running 2 5:20v median +0:47
-
Block 03 12:19Running 3 6:16v median +1:26
-
Block 04 13:10Running 4 5:45v median +0:52
-
Block 05 11:11Running 5 5:51v median +0:53
-
Block 06 7:43Running 6 5:43v median +0:49
-
Block 07 11:36Running 7 5:50v median +0:57
-
Block 08 15:38Running 8 7:04v median +1:14
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:31
0:07
0:24
B2 · 50m Sled Push
0:31
0:09
0:22
B3 · 50m Sled Pull
0:31
0:02
0:29
B4 · 80m Burpee Broad Jump
0:36
0:14
0:22
B5 · 1000m Row
1:05
0:17
0:48
B6 · 200m Farmers Carry
1:11
0:39
0:32
B7 · 100m Sandbag Lunges
1:30
0:43
0:47
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:29 behind
Elsewhere
Other races by Dan Harris
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401