The race, in three figures
The race, in words
spencer owen finished 328th of 456 men in the Open division at Cardiff 2026, in 1:32:46.
If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:58v median +0:48
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Block 02 9:05Running 2 5:24v median +0:38
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Block 03 10:24Running 3 5:39v median +0:31
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Block 04 12:47Running 4 5:38v median +0:30
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Block 05 10:28Running 5 5:33v median +0:19
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Block 06 8:48Running 6 6:16v median +0:55
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Block 07 10:49Running 7 5:01v median +0:10
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Block 08 14:21Running 8 6:19v median +0:20
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.