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London Excel / HYROX / Season 8 (2025/26)

spencer owen

GBR M 30-34 n = 2771
Finish · net time
1:32:45
+9:19 v median 1:23:26
Men
1969/2771
30-34
441/571
Field beaten
29%

The race, in three figures

Field beaten
35%
Runs
27%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
1472/2771
Rank
Biggest loss
Wall Balls
+1:57
v median
2016/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:40
    v median +0:25
    1000m SkiErg 4:52
    v median +0:01
  2. Block 02 7:53
    Running 2 4:18
    v median +0:30
    50m Sled Push 3:35
    v median +0:47
  3. Block 03 9:09
    Running 3 4:19
    v median +0:19
    50m Sled Pull 4:50
    v median +0:04
  4. Block 04 11:38
    Running 4 4:22
    v median +0:19
    80m Burpee Broad Jump 7:16
    v median +1:43
  5. Block 05 9:25
    Running 5 4:24
    v median +0:14
    1000m Row 5:01
    v median +0:05
  6. Block 06 6:33
    Running 6 4:22
    v median +0:16
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 10:40
    Running 7 4:16
    v median +0:10
    100m Sandbag Lunges 6:24
    v median +1:11
  8. Block 08 15:38
    Running 8 6:14
    v median +0:19
    Wall Balls 9:24
    v median +1:57

Roxzone, per block

Approach · Exit 13:26

B1 · 1000m SkiErg
1:19
0:04 1:15
B2 · 50m Sled Push
1:51
0:19 1:32
B3 · 50m Sled Pull
2:07
0:31 1:36
B4 · 80m Burpee Broad Jump
1:55
0:49 1:06
B5 · 1000m Row
2:01
0:57 1:04
B6 · 200m Farmers Carry
1:59
1:29 0:30
B7 · 100m Sandbag Lunges
2:13
1:30 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771