The race, in three figures
The race, in words
1:44:20 at Cardiff 2025 put spencer owen 1,263rd of 1,401 men in the Open division.
On the wall balls the field had the edge, by 5:13. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:38v median +0:48
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Block 02 9:08Running 2 5:03v median +0:30
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Block 03 12:34Running 3 5:15v median +0:25
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Block 04 16:41Running 4 5:33v median +0:40
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Block 05 11:03Running 5 5:50v median +0:52
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Block 06 7:50Running 6 5:32v median +0:38
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Block 07 11:01Running 7 5:31v median +0:38
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Block 08 18:44Running 8 6:44v median +0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.