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Cardiff / HYROX / Season 7 (2024/25)

spencer owen

GBR M 30-34 n = 1401
Finish · net time
1:44:20
+22:02 v median 1:22:18
Men
1263/1401
30-34
302/318
Field beaten
10%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:11
v median
899/1401
Rank
Biggest loss
Wall Balls
+5:13
v median
1306/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:38
    v median +0:48
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 9:08
    Running 2 5:03
    v median +0:30
    50m Sled Push 4:05
    v median +1:13
  3. Block 03 12:34
    Running 3 5:15
    v median +0:25
    50m Sled Pull 7:19
    v median +2:38
  4. Block 04 16:41
    Running 4 5:33
    v median +0:40
    80m Burpee Broad Jump 11:08
    v median +5:10
  5. Block 05 11:03
    Running 5 5:50
    v median +0:52
    1000m Row 5:13
    v median +0:26
  6. Block 06 7:50
    Running 6 5:32
    v median +0:38
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 11:01
    Running 7 5:31
    v median +0:38
    100m Sandbag Lunges 5:30
    v median +0:44
  8. Block 08 18:44
    Running 8 6:44
    v median +0:54
    Wall Balls 12:00
    v median +5:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:09 0:36
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:51
0:38 0:13
B5 · 1000m Row
0:59
0:23 0:36
B6 · 200m Farmers Carry
1:23
0:42 0:41
B7 · 100m Sandbag Lunges
1:39
0:38 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:03 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401