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Cardiff / HYROX / Season 8 (2025/26)

Lois James

GBR W 16-24 n = 351
Finish · net time
1:21:36
−9:35 v median 1:31:11
Women
77/351
16-24
13/64
Field beaten
78%

The race, in three figures

Field beaten
78%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
74/351
Rank
Biggest loss
1000m Row
+0:10
v median
231/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:16
    v median −0:37
    1000m SkiErg 5:14
    v median +0:01
  2. Block 02 7:41
    Running 2 4:55
    v median −0:30
    50m Sled Push 2:46
    v median −0:07
  3. Block 03 9:42
    Running 3 5:04
    v median −0:39
    50m Sled Pull 4:38
    v median −0:41
  4. Block 04 10:40
    Running 4 5:08
    v median −0:36
    80m Burpee Broad Jump 5:32
    v median −1:27
  5. Block 05 10:44
    Running 5 5:07
    v median −0:43
    1000m Row 5:37
    v median +0:10
  6. Block 06 8:22
    Running 6 5:26
    v median −0:37
    200m Farmers Carry 2:56
    v median +0:05
  7. Block 07 9:20
    Running 7 5:04
    v median −0:23
    100m Sandbag Lunges 4:16
    v median −0:31
  8. Block 08 11:33
    Running 8 5:58
    v median −0:45
    Wall Balls 5:35
    v median −0:54

Roxzone, per block

Approach · Exit 3:06

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:22
0:11 0:11
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351