Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Lois James

GBR W 16-24 n = 587
Finish · net time
1:28:27
−1:42 v median 1:30:09
Women
268/587
16-24
53/101
Field beaten
54%

The race, in three figures

Biggest gain
50m Sled Push
−0:19
v median
135/587
Rank
Biggest loss
50m Sled Pull
+0:39
v median
418/587
Rank

The race, in words

Lois James finished 268th of 587 women in the Open division at Cardiff 2025, in 1:28:27, faster than 54% of the field.

If there was time left out there, it was on the sled pull, 0:39 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:49
    v median +0:12
    1000m SkiErg 5:33
    v median +0:17
  2. Block 02 7:21
    Running 2 5:12
    v median −0:02
    50m Sled Push 2:09
    v median −0:19
  3. Block 03 11:09
    Running 3 5:21
    v median −0:07
    50m Sled Pull 5:48
    v median +0:39
  4. Block 04 12:46
    Running 4 5:26
    v median −0:04
    80m Burpee Broad Jump 7:20
    v median +0:17
  5. Block 05 11:18
    Running 5 5:31
    v median −0:08
    1000m Row 5:47
    v median +0:21
  6. Block 06 7:32
    Running 6 5:10
    v median −0:22
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 10:03
    Running 7 5:24
    v median −0:10
    100m Sandbag Lunges 4:39
    v median −0:03
  8. Block 08 12:11
    Running 8 6:12
    v median −0:20
    Wall Balls 5:59
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:55
0:28 0:27
B7 · 100m Sandbag Lunges
1:04
0:26 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:19 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 9
Other races by Lois James
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587