The race, in three figures
The race, in words
1:22:12 at Cardiff 2026 put Isabel Protheroe 84th of 351 women in the Open division, ahead of 76% of the field.
The burpee broad jumps were the standout, 1:26 quicker than the median and 75th of 351. If there was time left out there, it was on the farmers carry, 0:51 behind the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:18v median −0:35
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Block 02 7:16Running 2 4:45v median −0:40
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Block 03 10:37Running 3 5:31v median −0:12
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Block 04 10:43Running 4 5:10v median −0:34
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Block 05 10:18Running 5 4:56v median −0:54
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Block 06 8:56Running 6 5:14v median −0:49
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Block 07 8:28Running 7 4:37v median −0:50
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Block 08 11:10Running 8 5:45v median −0:58
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.