The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Isabel Protheroe crossed the line in 1:29:03: 277th of 587 women, faster than 53% of the field.
Nowhere gained more than the burpee broad jumps: 1:06 on the median. On the sled pull the field had the edge, by 1:09. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 5:32v median −0:05
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Block 02 8:40Running 2 5:09v median −0:05
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Block 03 11:27Running 3 5:09v median −0:19
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Block 04 10:57Running 4 5:00v median −0:30
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Block 05 10:43Running 5 5:11v median −0:28
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Block 06 8:18Running 6 5:07v median −0:25
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Block 07 9:08Running 7 5:04v median −0:30
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Block 08 12:28Running 8 6:05v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.