The race, in three figures
The race, in words
1:30:34 at London Excel 2025 put Isabel Protheroe 603rd of 1,379 women in the Open division, ahead of 56% of the field.
Nowhere gained more than the burpee broad jumps: 1:45 on the median. If there was time left out there, it was on the sled push, 0:59 behind the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:38v median −0:02
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Block 02 8:15Running 2 4:21v median −0:02
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Block 03 10:25Running 3 4:21v median −0:14
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Block 04 9:40Running 4 4:26v median −0:13
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Block 05 10:11Running 5 4:19v median −0:25
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Block 06 7:04Running 6 4:16v median −0:24
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Block 07 8:49Running 7 4:22v median −0:18
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Block 08 12:57Running 8 6:21v median −0:21
Roxzone, per block
Approach · Exit 14:09
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.