The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Shauna Williams crossed the line in 1:24:06: 96th of 351 women, faster than 73% of the field.
The wall balls were the standout, 1:56 quicker than the median and 36th of 351. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Shauna Williams's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:38v median −0:15
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Block 02 7:35Running 2 5:10v median −0:15
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Block 03 10:25Running 3 5:26v median −0:17
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Block 04 11:59Running 4 5:27v median −0:17
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Block 05 10:40Running 5 5:33v median −0:17
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Block 06 8:18Running 6 5:42v median −0:21
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Block 07 9:20Running 7 5:14v median −0:13
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Block 08 10:56Running 8 6:23v median −0:20
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.