The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Shauna Williams crossed the line in 1:26:23: 84th of 279 women, faster than 70% of the field.
The wall balls were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:27v median −0:41
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Block 02 8:07Running 2 4:50v median −0:37
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Block 03 10:15Running 3 5:04v median −0:33
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Block 04 11:56Running 4 4:59v median −0:42
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Block 05 10:20Running 5 5:08v median −0:38
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Block 06 7:14Running 6 5:08v median −0:30
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Block 07 9:39Running 7 5:09v median −0:29
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Block 08 11:06Running 8 5:27v median −0:28
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.