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Athlete United Kingdom

Shauna Williams

Shauna Williams has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:19:23 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 645th of 1,887 women's teams and ahead of 66% of the field.

Best finish, by category
Doubles Open · Women
1:19:23
London Excel 2025
Individual Open · Women
1:24:06
Cardiff 2026

Progress against the field

Between Cardiff 2026 and Birmingham 2026, Shauna Williams lost 5:00 to the field.

Over the same races everyone got 2:43 quicker, so 2:17 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:26:23
    84/279
    Beat 70%
    ↑ 185 days after Cardiff 2026 5:00 worse than the field Why ↓

    5:00 behind the field: 2:17 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:24:06 PB
    96/351
    Beat 73%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:23 PB
    645/1887
    Beat 66%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:28:37
    550/904
    Beat 39%
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:46:53
    510/529
    Beat 4%

Personal bests, by station

4:32
Birmingham 2025
1:35
Cardiff 2025
4:03
Cardiff 2025
3:50
Birmingham 2025
5:07
Cardiff 2026
1:38
London Excel 2025
3:14
London Excel 2025
3:41
Cardiff 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:32
50m Sled Push
3:17 1:35
50m Sled Pull
5:11 4:03
80m Burpee Broad Jump
6:57 3:50
1000m Row
5:29 5:07
200m Farmers Carry
2:36 1:38
100m Sandbag Lunges
4:30 3:14
Wall Balls
5:39 3:41