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Cardiff / HYROX / Season 8 (2025/26)

Emily Carroll

IRL W 30-34 n = 351
Finish · net time
1:28:23
−2:48 v median 1:31:11
Women
140/351
30-34
22/55
Field beaten
60%

The race, in three figures

Field beaten
48%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
53/351
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
187/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:13
    v median +0:20
    1000m SkiErg 5:09
    v median −0:04
  2. Block 02 8:36
    Running 2 5:41
    v median +0:16
    50m Sled Push 2:55
    v median +0:02
  3. Block 03 10:04
    Running 3 5:39
    v median −0:04
    50m Sled Pull 4:25
    v median −0:54
  4. Block 04 12:05
    Running 4 5:41
    v median −0:03
    80m Burpee Broad Jump 6:24
    v median −0:35
  5. Block 05 11:07
    Running 5 5:53
    v median +0:03
    1000m Row 5:14
    v median −0:13
  6. Block 06 8:24
    Running 6 5:58
    v median −0:05
    200m Farmers Carry 2:26
    v median −0:25
  7. Block 07 10:26
    Running 7 5:33
    v median +0:06
    100m Sandbag Lunges 4:53
    v median +0:06
  8. Block 08 12:23
    Running 8 6:45
    v median +0:02
    Wall Balls 5:38
    v median −0:51

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:35
0:15 0:20
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:05
0:25 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:44 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351