The race, in three figures
The race, in words
1:28:23 at Cardiff 2026 put Emily Carroll 140th of 351 women in the Open division, ahead of 60% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 48% on the runs. The sled pull was the standout, 0:54 quicker than the median and 53rd of 351.
The fastest of 3 finishes in the Open division for Emily Carroll.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 6:13v median +0:20
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Block 02 8:36Running 2 5:41v median +0:16
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Block 03 10:04Running 3 5:39v median −0:04
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Block 04 12:05Running 4 5:41v median −0:03
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Block 05 11:07Running 5 5:53v median +0:03
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Block 06 8:24Running 6 5:58v median −0:05
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Block 07 10:26Running 7 5:33v median +0:06
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Block 08 12:23Running 8 6:45v median +0:02
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.