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Athlete Ireland

Emily Carroll

Emily Carroll has raced HYROX 5 times since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:28:23 at Cardiff 2026, 140th of 351 women, faster than 60% of the field. That is 1:33 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:28:23
Cardiff 2026
Doubles Open · Mixed
1:22:43
Berlin 2025
Doubles Open · Women
1:19:16
Warsaw 2025

Progress against the field

Emily Carroll has dropped 3:16 behind the field from Dublin 2024 to Cardiff 2026.

Over the same races everyone got 4:49 quicker, so 1:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Cardiff 2026

The longest gap between two races compared here, 362 days between Dublin 2024 and Dublin 2025, cost 5:30 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:28:23 PB
    140/351
    Beat 60%
    ↑ 168 days after Dublin 2025 2:14 better than the field Why ↓

    2:34 faster on the clock, and the race was 0:20 faster for everyone, so 2:14 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:30:57
    206/423
    Beat 51%
    ↑ 362 days after Dublin 2024 5:30 worse than the field Why ↓

    5:30 behind the field: 1:01 slower on the clock, against 4:29 faster for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:22:43 PB
    399/528
    Beat 24%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:19:16 PB
    56/195
    Beat 71%
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:29:56
    164/391
    Beat 58%

Personal bests, by station

4:10
Berlin 2025
1:41
Warsaw 2025
3:20
Berlin 2025
4:16
Berlin 2025
4:31
Berlin 2025
1:38
Warsaw 2025
3:35
Warsaw 2025
3:58
Warsaw 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:33
50m Sled Push
2:55 2:11
50m Sled Pull
5:13 4:16
80m Burpee Broad Jump
6:38 5:54
1000m Row
5:14 4:56
200m Farmers Carry
2:26 1:48
100m Sandbag Lunges
5:34 4:53
Wall Balls
6:09 5:38